Now we'll try the walking meditation. How to do it? Well, first you find a level track about 15 to 20 paces and walk back and forth noting the parts of the steps in the walking. Don't worry, it's all explained in the diagrams that follow, and there's a flow chart with more instruction as well - we look after you very nicely here.
“Who and what am I?” “Why do I exist?” Each of us, during
some part of our life, wonders about these questions. While we’re
aware of our own being, we don’t actually know how or why we
came to be. Our existence poses a great mystery. Our view of
who we are and why we’re here, consciously or unconsciously,
affect every moment of our lives.