Now we'll try the walking meditation. How to do it? Well, first you find a level track about 15 to 20 paces and walk back and forth noting the parts of the steps in the walking. Don't worry, it's all explained in the diagrams that follow, and there's a flow chart with more instruction as well - we look after you very nicely here.
Thiền Sư Viên Minh giảng tại Munich - Đức Quốc (Châu Âu)
Ngày 24/05/2014: Hỏi đáp về Thấy như thị - Chánh niệm Tỉnh giác - An lạc - Dạy con
http://www.trungtamhotong.org/
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