Tu Viện Quảng Đức105 Lynch Rd, Fawkner, Vic 3060. Australia. Tel: 9357 3544. quangduc@quangduc.com* Viện Chủ: HT Tâm Phương, Trụ Trì: TT Nguyên Tạng   

06. Meditation

06/05/201109:51(Xem: 3024)
06. Meditation

GOOD QUESTION, GOOD ANSWER

Bhikkhu Shravasti Dhammika

[06]

Meditation

-ooOoo-

What is meditation?

Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana'which means 'to make grow' or 'to develop'.

Is meditation important?

Yes, it is. No matter how much we may wish to be good, if we cannot change the desires that make us act the way we do, change will be difficult. For example, a person may realise that he is impatient with his wife and he may promise himself, "From now on I am not going to be so impatient" But an hour later he may be shouting at his wife simply because, not being aware of himself, impatience has arisen without him knowing it. Meditation helps to develop the awareness and the energy needed to transform ingrained mental habit patterns.

I have heard that meditation can be dangerous. Is this true?

To live, we need salt. But if you were to eat a kilogram of salt ;it would kill you. To live in the modern world you need a car but if you don't follow the traffic rules or if you drive while you are drunk, a car becomes a dangerous machine. Meditation is like this, it is essential for our mental health and well-being but if you practise in stupid ways it could cause problems. Some people have problems like depression, irrational fears or schizophrenia, they think meditation is an instant cure for their problem. They start meditating and sometimes their problem gets worse. If you have such a problem, you should seek professional help and after you are better then take up meditation. Other people over reach themselves, they take up meditation. and instead of going gradually, step by step, they meditate with too much energy for too long and soon they are exhausted. But perhaps most problems in meditation are caused by 'kangaroo meditation'. Some people go to one teacher and do his meditation technique for a while, then they read something in a book and decide to try that technique, then a week later a famous meditation teacher visits town and so they decide to incorporate some of his ideas into their practise and before long they are hopelessly confused. Jumping like a kangaroo from one meditation technique to another is a mistake. But if you don't have any severe mental problems and you take up meditation and practise sensibly it is one of the best things you can do for yourself.

How many types of meditation are there?

The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation are Mindfulness of Breathing (anapana sati)and Loving-kindness Meditation (metta bhavana).

How do you practise Mindfulness of Breathing?

You would follow this easy steps: the four Ps: place, posture, practice and problems. First, find a suitable place, perhaps a room that is not too noisy and where you are not likely to be disturbed. Second, sit in a comfortable posture. A good posture is to sit with your legs folded, a pillow under your buttocks, your back straight, the hands nestled in the lap and the eyes closed. Alternatively, you can sit in a chair as long as you keep your back straight.

Next comes the actual practice itself. As you sit quietly with your eyes closed you focus your attention on the in and out movement of the breath. This can be done by counting the breaths or watching the rise and fall of the abdomen. When this is done, certain problems and difficulties will arise. You might experience irritating itches on the body or discomfort in the knees. If this happens, try to keep the body relaxed without moving and keep focusing on the breath. You will probably have many intruding thoughts coming into your mind and distracting your attention from the breath. The only way you can deal with this problem is to patiently keep returning your attention to the breath. If you keep doing this, eventually thoughts will weaken, your concentration will become stronger and you will have moments of deep mental calm and inner peace.

How long should I meditate for?

It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week until you are meditating for 45 minutes. After a few weeks of regular daily meditation you will start to notice that your concentration gets better, there are less thoughts, and you have moments of real peace and stillness.

What about Loving Kindness Meditation? How is that practised?

Once you are familiar with Mindfulness of Breathing and are practising it regularly you can start practising Loving Kindness Meditation. It should be done two or three times each week after you have done Mindfulness of Breathing. First, you turn your attention to yourself and say to yourself words like "May I be well and happy. May I be peaceful and calm. May I be protected from dangers. May my mind be free from hatred. May my heart be filled with love. May I be well and happy." Then one by one you think of a loved person, a neutral person, that is , someone you neither like nor dislike, and finally a disliked person, wishing each of them well as you do so.

What is the benefit of doing this type of meditation?

If you do Loving Kindness Meditation regularly and with the right attitude, you will find very positive changes taking place within yourself. You will find that you are able to be more accepting and forgiving towards yourself. You will find that the feelings you have towards your loved ones will increase. You will find yourself making friends with people you used to be indifferent and uncaring towards, and you will find the ill-will or resentment you have towards some people will lessen and eventually be dissolved. Sometimes if you know of someone who is sick, unhappy or encountering difficulties you can include them in your meditation and very often you will find their situation improving.

How is that possible?

The mind, when properly developed, is a very powerful instrument. If we can learn to focus our mental energy and project it towards others, it can have an effect upon them. You may have had an experience like this. Perhaps you are in a crowded room and you get this feeling that someone is watching you. You turn around and, sure enough, someone is staring at you. What has happened is that you have picked up that other person's mental energy. Loving Kindness Meditation is like that. We project positive mental energy towards and it gradually transforms them.

Do I need a teacher to teach me meditation?

A teacher is not absolutely necessary but personal guidance from someone who is familiar with mediation is certainly helpful. Unfortunately, some monks and laymen set themselves up as meditation teachers when they simply don't know what they are doing. Try to pick a teacher who has a good reputation, a balanced personality and one who adheres closely to the Buddha's teachings.

I have heard that meditation is widely used today by psychiatrists and psychologists. Is this true?

Yes, it is. Meditation is now accepted as having a highly therapeutic effect upon the mind and is used by many professional mental health workers to help induce relaxation, overcome phobias and bring about self-awareness. The Buddha's insights into the human mind are helping people as much today as they did in ancient times.

Gửi ý kiến của bạn
Tắt
Telex
VNI
Tên của bạn
Email của bạn
30/05/2024(Xem: 749)
Most Ven Dr. Bokunoruwe Devananda Thero will give a Dharma talk in Singapore: True happiness comes from within but not external
14/10/2023(Xem: 4432)
Our immense pleasure is to present to you this remarkable conference book – Buddhism: A Historical and Practical Vision. Inside these pages lies a stunning tapestry of wisdom created by the joint dedication and hard work of young Vietnamese Buddhist monks and nuns scholars who have explored the legacy of Buddhism in depth. From exploring the compatibility and integration of Mahāyāna Buddhism’s teachings with realistic political theory on leadership and the introduction Buddhist philosophy and the establishment and significance of Buddhist universities in the United States, each paper stands as a testament to the vibrant diversity and enduring relevance of Buddhist thought. Among the thought-provoking papers, you will discover insightful investigations into the practical theory of impermanence as a means to enhance one’s own living experience. Additionally, a critical interpretation of Nibbāna from Dr. Ambedkar’s perspective in the Indian Engaged Buddhist Movement sheds light
25/07/2023(Xem: 4936)
Dealing with the chosen work, I observe that a puggala has been present in the world because of dependent origination (paṭiccasamuppāda) or continuity of change (santāna). The five masses of elements (pañcakkhandhā), which constitute the puggala and the world around him, are without any substance (anattā), impermanent (anicca) and they are really causes of grief (dukkha)...
20/07/2023(Xem: 1757)
During his recent visit to Melbourne, Australia to attend the Conference on Sociology, at the Melbourne Convention Centre. Professor Dr. Ryushun Kiyofuji visited Quang Duc Monastery, 30 minutes from downtown Melbourne. On this occasion, I had the chance to interview him about the current situation of Buddhism in Japan.
12/06/2023(Xem: 3444)
“One person, mendicants, arises in the world for the welfare and happiness of the people, out of compassion for the world, for the benefit, welfare, and happiness of gods and humans. What one person? The Realized One, the perfected one, the fully awakened Buddha. This is the one person, mendicants, who arises in the world for the welfare and happiness of the people, out of compassion for the world, for the benefit, welfare, and happiness of gods and humans.” *
30/03/2023(Xem: 4007)
War - we all know this word. There were too many battles in this world since we were the nomads, wandering over sea and land up to the time when the acquisition of material goods increased over time and possession became more powerful in their desire to master and dominate the world. In family and society, from the young to the dignitary, none of them want to give up possession but always to get more. The more assets, the greater desire. The more one tries to get, the stronger greed and selfishness fortifies.
10/12/2022(Xem: 2361)
There can be no success in getting happiness out of Lord Buddha’s Dharma until we understand and use ‘Sila’, which is a Pali-Sanskrit word meaning morality. The Five Precepts are often called ‘Pancasila’, which means ‘the Five Moralities’. As a rule, these five moralities are recited after the Three Refuges, and are usually considered as a necessary part of the ceremony of becoming a Buddhist. Everyone who understands these rules knows it is good and wise to follow them all, but many persons have weak characters and do not make a real attempt to be guided by these Five Rules that all Buddhists must follow. They are:
facebook youtube google-plus linkedin twitter blog
Nguyện đem công đức này, trang nghiêm Phật Tịnh Độ, trên đền bốn ơn nặng, dưới cứu khổ ba đường,
nếu có người thấy nghe, đều phát lòng Bồ Đề, hết một báo thân này, sinh qua cõi Cực Lạc.

May the Merit and virtue,accrued from this work, adorn the Buddhas pureland,
Repay the four great kindnesses above, andrelieve the suffering of those on the three paths below,
may those who see or hear of these efforts generates Bodhi Mind, spend their lives devoted to the Buddha Dharma,
the Land of Ultimate Bliss.

Quang Duc Buddhist Welfare Association of Victoria
Tu Viện Quảng Đức | Quang Duc Monastery
Most Venerable Thich Tam Phuong | Senior Venerable Thich Nguyen Tang
Address: Quang Duc Monastery, 105 Lynch Road, Fawkner, Vic.3060 Australia
Tel: 61.03.9357 3544 ; Fax: 61.03.9357 3600
Website: http://www.quangduc.com
http://www.tuvienquangduc.com.au (old)
Xin gửi Xin gửi bài mới và ý kiến đóng góp đến Ban Biên Tập qua địa chỉ:
quangduc@quangduc.com