Tu Viện Quảng Đức105 Lynch Rd, Fawkner, Vic 3060. Australia. Tel: 9357 3544. quangduc@quangduc.com* Viện Chủ: TT Tâm Phương, Trụ Trì: TT Nguyên Tạng   

06. Meditation

06/05/201109:51(Xem: 1142)
06. Meditation

GOOD QUESTION, GOOD ANSWER

Bhikkhu Shravasti Dhammika

[06]

Meditation

-ooOoo-

What is meditation?

Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana'which means 'to make grow' or 'to develop'.

Is meditation important?

Yes, it is. No matter how much we may wish to be good, if we cannot change the desires that make us act the way we do, change will be difficult. For example, a person may realise that he is impatient with his wife and he may promise himself, "From now on I am not going to be so impatient" But an hour later he may be shouting at his wife simply because, not being aware of himself, impatience has arisen without him knowing it. Meditation helps to develop the awareness and the energy needed to transform ingrained mental habit patterns.

I have heard that meditation can be dangerous. Is this true?

To live, we need salt. But if you were to eat a kilogram of salt ;it would kill you. To live in the modern world you need a car but if you don't follow the traffic rules or if you drive while you are drunk, a car becomes a dangerous machine. Meditation is like this, it is essential for our mental health and well-being but if you practise in stupid ways it could cause problems. Some people have problems like depression, irrational fears or schizophrenia, they think meditation is an instant cure for their problem. They start meditating and sometimes their problem gets worse. If you have such a problem, you should seek professional help and after you are better then take up meditation. Other people over reach themselves, they take up meditation. and instead of going gradually, step by step, they meditate with too much energy for too long and soon they are exhausted. But perhaps most problems in meditation are caused by 'kangaroo meditation'. Some people go to one teacher and do his meditation technique for a while, then they read something in a book and decide to try that technique, then a week later a famous meditation teacher visits town and so they decide to incorporate some of his ideas into their practise and before long they are hopelessly confused. Jumping like a kangaroo from one meditation technique to another is a mistake. But if you don't have any severe mental problems and you take up meditation and practise sensibly it is one of the best things you can do for yourself.

How many types of meditation are there?

The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation are Mindfulness of Breathing (anapana sati)and Loving-kindness Meditation (metta bhavana).

How do you practise Mindfulness of Breathing?

You would follow this easy steps: the four Ps: place, posture, practice and problems. First, find a suitable place, perhaps a room that is not too noisy and where you are not likely to be disturbed. Second, sit in a comfortable posture. A good posture is to sit with your legs folded, a pillow under your buttocks, your back straight, the hands nestled in the lap and the eyes closed. Alternatively, you can sit in a chair as long as you keep your back straight.

Next comes the actual practice itself. As you sit quietly with your eyes closed you focus your attention on the in and out movement of the breath. This can be done by counting the breaths or watching the rise and fall of the abdomen. When this is done, certain problems and difficulties will arise. You might experience irritating itches on the body or discomfort in the knees. If this happens, try to keep the body relaxed without moving and keep focusing on the breath. You will probably have many intruding thoughts coming into your mind and distracting your attention from the breath. The only way you can deal with this problem is to patiently keep returning your attention to the breath. If you keep doing this, eventually thoughts will weaken, your concentration will become stronger and you will have moments of deep mental calm and inner peace.

How long should I meditate for?

It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week until you are meditating for 45 minutes. After a few weeks of regular daily meditation you will start to notice that your concentration gets better, there are less thoughts, and you have moments of real peace and stillness.

What about Loving Kindness Meditation? How is that practised?

Once you are familiar with Mindfulness of Breathing and are practising it regularly you can start practising Loving Kindness Meditation. It should be done two or three times each week after you have done Mindfulness of Breathing. First, you turn your attention to yourself and say to yourself words like "May I be well and happy. May I be peaceful and calm. May I be protected from dangers. May my mind be free from hatred. May my heart be filled with love. May I be well and happy." Then one by one you think of a loved person, a neutral person, that is , someone you neither like nor dislike, and finally a disliked person, wishing each of them well as you do so.

What is the benefit of doing this type of meditation?

If you do Loving Kindness Meditation regularly and with the right attitude, you will find very positive changes taking place within yourself. You will find that you are able to be more accepting and forgiving towards yourself. You will find that the feelings you have towards your loved ones will increase. You will find yourself making friends with people you used to be indifferent and uncaring towards, and you will find the ill-will or resentment you have towards some people will lessen and eventually be dissolved. Sometimes if you know of someone who is sick, unhappy or encountering difficulties you can include them in your meditation and very often you will find their situation improving.

How is that possible?

The mind, when properly developed, is a very powerful instrument. If we can learn to focus our mental energy and project it towards others, it can have an effect upon them. You may have had an experience like this. Perhaps you are in a crowded room and you get this feeling that someone is watching you. You turn around and, sure enough, someone is staring at you. What has happened is that you have picked up that other person's mental energy. Loving Kindness Meditation is like that. We project positive mental energy towards and it gradually transforms them.

Do I need a teacher to teach me meditation?

A teacher is not absolutely necessary but personal guidance from someone who is familiar with mediation is certainly helpful. Unfortunately, some monks and laymen set themselves up as meditation teachers when they simply don't know what they are doing. Try to pick a teacher who has a good reputation, a balanced personality and one who adheres closely to the Buddha's teachings.

I have heard that meditation is widely used today by psychiatrists and psychologists. Is this true?

Yes, it is. Meditation is now accepted as having a highly therapeutic effect upon the mind and is used by many professional mental health workers to help induce relaxation, overcome phobias and bring about self-awareness. The Buddha's insights into the human mind are helping people as much today as they did in ancient times.

Gửi ý kiến của bạn
Tắt
Telex
VNI
Tên của bạn
Email của bạn
08/07/202009:09(Xem: 1774)
Coronavirus (COVID-19) is not over yet. We need to keep looking after ourselves and our community to stop the virus spreading. Due to increased cases in Victoria, some restrictions have changed. From 22 June 2020: · You cannot have more than five visitors in your home · You cannot gather outdoors with more than 10 people · Schools, libraries, places of worship and businesses remain open · Stay close to home and do not travel if possible
12/08/202013:37(Xem: 651)
Hungry Ghosts is a suspenseful, character-driven ghost story with heart, humour and scares. Set in contemporary Melbourne during the month of the Hungry Ghost Festival, when the Vietnamese community venerate their dead, four families find themselves haunted by ghosts from the past. As these hauntings intensify, they threaten to unleash their deepest fears and expose secrets long buried. Through an ensemble of characters, both Vietnamese and Anglo, Hungry Ghosts explores the concept of the inherent trauma we pass down from one generation to the next, and how notions of displacement impact human identity - long after the events themselves. Can you ever really leave behind the trauma of your past? Is it possible to abandon both spiritual and physical culture, or does it form part of your fundamental DNA? To free themselves and those they love, each character in Hungry Ghosts must atone for their sins and confront their deepest fears or risk being swallowed by the shadows of their p
22/06/202013:23(Xem: 757)
Balangoda Ananda Maitreya Thero (Sinhala: අග්ග මහා පණ්ඩිත බලංගොඩ ආනන්ද මෛත්‍රෙය මහා නා හිමි;23 August 1896 – 18 July 1998) was a Sri Lankan scholar Buddhist monk and a personality of Theravada Buddhism in the twentieth century.[3][4] He was highly respected by Sri Lankan Buddhists, who believe that he achieved a higher level of spiritual development through meditation.[2][5] Sri Lankan Buddhists also considered Balangoda Ananda Maitreya Thero as a Bodhisattva, who will attain Buddhahood in a future life.
23/05/202015:18(Xem: 1031)
Dr. Gagan Malik Interview: Mother Nature's Fury with Human Beings | 4 ways to 'overcome' Covid-19, With the rapidly rising number of covid-19 cases in the world's second most populous country, India, and the world's largest lockdown still continuing, I caught up with my friend who is a Bollywood actor, UN Peace Ambassador for South-East Asia and a passionate Buddhist, Dr. Gagan Malik. In this fascinating 47min interview, he shares his various concerns about the covid-19 situation, such as the lack of clear information available on how covid-19 patients are being treated in hospitals, the wastage of time during the lockdown, our mistreatment of Mother Nature/Earth, and also addresses his Buddhists friends on some concerning matters. He also provides some wise suggestions to everyone from a Buddhist point of view on how we can make the most of the lockdown and how collectively as a human race, we can do something about our current dire plight. Thank you so much Dr. Malik for al
21/05/202009:20(Xem: 1067)
Victorian United Nations of Vesak 2644 (Saturday, 23 May 2020)
23/04/202020:05(Xem: 1342)
In June of 1957, the senior members of the Youth Circle of the Penang Buddhist Association formed a committee to explore the possibilities of forming a Dharma school to convene each Sunday morning for the systematic instruction of Buddhist children in the truths of our religion. Fifteen members of this committee volunteered to prepare themselves to take over teaching duties. This group of volunteers found no great lack of material suitable for instructing adults in the Dharma, but when they turned their search towards lesson material for children, they found a most startling lack of anything remotely approaching the needs of a modern Sunday school. A certain amount of Buddhist literature for children was found in Chinese and Japanese language presentations, but there are few Chinese in Malaya who are completely at home in written Chinese. Moreover, even the children enrolled in the Dharma classes are well versed only in colloquial Chinese, in Penang usually the Hokkien dialect, and the
22/03/202010:11(Xem: 1423)
Hòa Thương Thích Như Điển đã làm lễ khánh thọ lần thứ 70 trong năm qua. Thầy đã mang truyền thống dòng Thiền Lâm Tế Việt Nam sang nước Đức và là người truyền thừa có ảnh hưởng sâu rộng của Phật Giáo tại đây. Đồng thời, Thầy đã đóng góp triệt để cho sự hội nhập của người Việt trong nước Đức – và do đó cũng là một đoạn đường quan trọng cho tính đa dạng của Phật Giáo trong đất nước này. Trong bài tiểu luận này, ông Olaf Beuchling đã vinh danh cuộc sống và những Phật sự của vị Pháp Sư đồng thời giới thiệu tổng quan dòng Thiền Lâm Tế Việt Nam.] Người ta đứng chen chúc trong khuôn viên an bình của ngôi Chùa Viên Giác tại Hannover: Có hàng ngàn người khách hiện diện trong những ngày hè của tháng sáu năm 2019. Họ đến hỷ chúc 70 năm khánh thọ của Hòa Thượng Phương Trượng Chùa Viên Giác – Thầy Thích Như Điển, vị Tỳ Kheo người Đức gốc Việt.
14/03/202009:22(Xem: 1981)
The Book was first published in 1942. The present edition has been revised and expanded. Though primarily intended for the students and beginners rather than scholars, the reader will find it an extremely valuable handbook, offering a sound foundation to the basic tenets of Buddhism as found in its original Pali tradition.
14/01/202009:00(Xem: 1689)
I consider myself to be one of the extremely lucky ones to study the Dharma at the Phap Bao temple every Sunday with awise, caring and compassionate teacher like Ven. Bhikkuni Giac Anh. The classes are like an endless supply of cool and pure water from a gentle stream that my Dharma friends and I can always drink from to quench our thirst and purify our body and mind.Over the years, I have seen incremental improvements in myselfsuch as being calmer, learning and practicing the Dharma better and applying the practical advice from my Teacher to better deal with everyday challenges.
03/01/202019:51(Xem: 1273)
The Gift of Well Being, Joy, Sorrow and Renunciation on the Buddha’s Way by Ajahn Munindo, Among the many books about Buddhism that have recently been brought to my attention this one is unique. It is not a text; it neither exhorts, compares nor expounds. Quite simply, it opens a way through the landscape of life, ageing and death. Reading, one joins the author of the Way. It is vivid; it is honest; it is profound. All, all flows naturally, revealing a terrain of trust.