Mindfulness Practice for Youths

The Five Mindfulness Trainings are one of the most concrete ways to practice mindfulness. They are nonsectarian, and their nature is universal. They are true practices of compassion and understanding. All spiritual traditions have their equivalent to the Five Mindfulness Trainings. The first training is to protect life, to decrease violence in onc-self, in the family and in society. The second training is to practice social justice, generosity, not stealing and not exploiting other living beings. The third is the practice of responsible sexual behavior in order to protect individuals, couples, families and children. The fourth is the practice of deep listening and loving speech to restore communication and reconcile. The fifth is about mindful consumption, to help us not bring toxins and poisons into our body or mind.

The five precepts and the bodhisattva precepts (GDD-403, Master Sheng Yen)

If we examine how anger or hateful thoughts arise in us, we will find that, generally speaking, they arise when we feel hurt, when we feel that we have been unfairly treated...

It no doubt contains an excellent ethical code which is unparalleled in its perfection and altruistic attitude. It deals with one way of life for the monks...

When we talk about Buddhism as the path with a heart, as I've kindly been asked to do, the title itself raises some questions. For example, The path with a heart.

Like the youngteenagers who delight in doing things differently from their parents, new Buddhists innon-Asian countries seem to be going through their own proud adolescence by challengingthe boundaries of traditional Buddhism. Fortunately, for both our youngsters and WesternBuddhists, the arrogance of youth soon gives way to the mature, long years ofunderstanding and respect for tradition. It is in order to hasten this growing up ofBuddhism in Australia that I write this article on the meaning of 'Sangha' as it was meantto be understood by the Lord Buddha.

May I be free from enmity and danger, May I be free from mental suffering, May I be free from physical suffering

In his darkest moment, Kenneth Brown lost it all. His wife and kids, the housebroken dog, the vacation home on Cape Cod all vanished when he was sent to prison...