DIY (do it yourself)

Now we'll try the walking meditation. How to do it? Well, first you find a level track about 15 to 20 paces and walk back and forth noting the parts of the steps in the walking. Don't worry, it's all explained in the diagrams that follow, and there's a flow chart with more instruction as well - we look after you very nicely here.

Buddhism teaches that we should try to develop our intellectual capacity to the fullest so that we can understand clearly. It also teaches us to develop love and kindness...

“Who and what am I?” “Why do I exist?” Each of us, during some part of our life, wonders about these questions. While we’re aware of our own being, we don’t actually know how or why we came to be. Our existence poses a great mystery. Our view of who we are and why we’re here, consciously or unconsciously, affect every moment of our lives.

In the year 563B.C. on the border of modern day Nepal and India, a son was born to a chieftain of the Sakya clan. His name was Siddhartha Gotama and at the age of thirty-five, he attained, after six years of struggle and through his own insight, full enlightenment or Buddhahood. The term 'Buddha' is not a name of a god or an incarnation of a god, despite later Hindu claims to the contrary, but is a title for one who has realised through good conduct, mental cultivation, and wisdom the cause of life's vicissitudes and the way to overcome them. Buddhism is perhaps. unique amongst the world's religions in that it does not place reliance for salvation on some external power, such as a god or even a Buddha, but places the responsibility for life's frustrations squarely on the individual. The Buddha said:

Although different people have different views of what Buddhism is, I think it’s difficult to say, “Buddhism is this, therefore it should be like that.”

Buddhism has awakened considerable interest in the West, and there are many persons who enjoy positions of some note in western society who are either Buddhist...

What Is Buddhism? The Buddhist Society of Western Australia

Venerable Pannyavaro is an Australian Buddhist monk who has devoted his life to the meditational aspects of the Buddha's teachings. During his meditation training, he practiced under several meditation masters in Sri Lanka and Burma, including Venerable Sayadaw U Janaka of Chanmyay Meditation Centre, Rangoon, who is the foremost disciple of the renowned Burmese meditation master, the late Venerable Mahasi Sayadaw. Pannyavaro was involved in the beginnings of a number of the very early Buddhist communities in Australia. He later went to Thailand and received higher ordination at Wat Borvornivet in Bangkok under Venerable Phra Nyanasamvarva, the Sangha Raja of Thailand. Since 1974, he has from time to time studied and practised Vipassana meditation in most of the major Theravada Buddhist countries, including long periods of intensive practise with teachers at the Mahasi Sayadaw centres in Burma.