What are you going to do if your dreams fall through? Are you going to hide inside your shell? What are you going to say if your dreams fly away? Are you going to be kind to yourself?
Are you going to leave your worries behind? Is it really part of your nature? Are you going to be kind to yourself? Or just wait until another day? Leave the past behind And be kind to your neighbours Be kind to yourself Don't just wait until another day
Om Mani Padme Hum
Is there a way for the blind to see? And the deaf to hear this simple song? Will there come a day when all the sick will be healed? Will they be kind to themselves?
Are we going to leave our troubles behind? Is it really part of our nature? Are we going to be kind to ourselves? Or just wait until another day? Leave the past behind And be kind to our neighbours Be kind to ourselves Don't wait until another day Or wait until another time Or wait until another space Be kind to ourselves Now
Unshakable deliverance of the mind is the highest goal in the Buddha's doctrine. Here, deliverance means: the freeing of the mind from all limitations, fetters, and bonds that tie it to the Wheel of Suffering, to the Circle of Rebirth. It means: the cleansing of the mind of all defilements that mar its purity; the removing of all obstacles that bar its progress from the mundane(lokiya) to the supramundane consciousness (lokuttara-citta), that is, to Arahatship.
The people are members of the Sangha of the Rio Grande Valley, a band of diverse people who meet, not always regularly, to meditate and discuss Eastern thought.
Their common thread is Zen meditation and the pursuit of mindfulness. Mindfulness, the shift of focus to the present, is the path to a more peaceful living, members of the group say.
I am quite pleased to follow Rev. Thich Tam Tue after his beautiful lecture last Sunday on Amitabha Buddha. It seems so odd that Pure Land and Zen should be reconciled, since their philosophic basis and their view on life vary so much. But in China, Korea and Vietnam, these two schools did come to form a syncretic, holistic view of Buddhism. And this is the topic that I have chosen to speak on today.
All those who have come to practice Vipassana Meditation want to gain Insight very quickly. Those who have not experienced any Insight yet would like to gain Insight very quickly. Those who have experienced some Insights would like to gain further Insights very quickly. Everyone wants to gain Insights very quickly. To reach these goals, one must first listen very attentively and closely to the "Basic Exercises on Vipassana Meditation" so that one will remember each and every word of the instruction thoroughly when you practice. One must read and study them diligently. Only then will one be able to reach the goal.
I would like to say a few words in introduction about the practice of meditation. Many people throughout the world, in the West as well as the East, are very interested in meditating. They are attracted to this practice and express great interest in it. Yet, of all the many people who engage in meditation, only a few really understand its purpose.
“Mindfulness practice is simple and completely feasible. Just by sitting and doing nothing, we are doing a tremendous amount.”
In my last column I discussed why mindfulness is essential to spiritual practice, for no matter what spiritual tradition we follow, we must have a mind that is able to stay in the present moment if our understanding and experience is to deepen. Now I would like to talk about some aspects of the actual mindfulness practice.
An ancient maxim found in the Dhammapada sums up the practice of the Buddha's teaching in three simple guidelines to training: to abstain from all evil, to cultivate good, and to purify one's mind. These three principles form a graded sequence of steps progressing from the outward and preparatory to the inward and essential . Each step leads naturally into the one that follows it, and the culmination of the three in purification of mind makes it plain that the heart of Buddhist practice is to be found here.
In general terms, Right Concentration means establishing the mind rightly. On one level, this can apply to all the factors of the path. You have to start out by setting the mind on Right View. In other words, you use your discernment to gather together all the Dhamma you've heard. Then when you set the mind on Right Resolve, that's also a way of establishing it rightly.
For the beginning meditator I believe it would be helpful to establish an order in the various steps taken in meditation. First, then, it would be wise to establish a place of quiet to which one may retire daily and not be interrupted in his endeavors. Then wash carefully face, hands and feet. Better yet, if time permits, take a cleansing shower and put on loose, comfortable clothes.
The mental exercise known as meditation is found in all religious systems. Prayer is a form of discursive meditation, and in Hinduism the reciting of slokas and mantras is employed to tranquilize the mind to a state of receptivity. In most of these systems the goal is identified with the particular psychic results that ensue, sometimes very quickly; and the visions that come in the semi-trance state, or the sounds that are heard, are considered to be the end-result of the exercise. This is not the case in the forms of meditation practiced in Buddhism.
Nguyện đem công đức này, trang nghiêm Phật Tịnh Độ, trên đền bốn ơn nặng, dưới cứu khổ ba đường, nếu có người thấy nghe, đều phát lòng Bồ Đề, hết một báo thân này, sinh qua cõi Cực Lạc.
May the Merit and virtue,accrued from this work, adorn the Buddhas pureland, Repay the four great kindnesses above, andrelieve the suffering of those on the three paths below, may those who see or hear of these efforts generates Bodhi Mind, spend their lives devoted to the Buddha Dharma, the Land of Ultimate Bliss.