Imagine if the whole world practised meditation. If everybody in the world had the opportunity to get to know their mind. To clearly perceive the wholesome mental qualities that need to be adopted, nurtured and perfected, as well as the unwholesome mental afflictions that need to be relinquished and eradicated, and then implemented the invaluable meditation methods taught by the Buddha. I think that you may agree that all wars and conflicts would be pacified, and peace and understanding would pervade the world. As His Holiness the Dalai Lama says, “If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation."
We all want peace and happiness, and want to avoid conflict and suffering. But we need to understand the causes of peace and happiness, and adopt and practice them. We also need to understand the causes of conflict and suffering, and abandon and eradicate them. This way we will achieve our goal.
Everything begins in the mind, all things are constructs of the mind. We are what we think. Thinking, acting and speaking with a pure mind leads to positive results. Thinking, acting and speaking with an impure mind leads to negative results. When a pebble is thrown into a pond, the ripples that are created cover all parts of the pond, likewise every thought, action and word effects everything.
Peace must firstly be developed internally, in our own mind and then expressed outwardly through our actions and words. We must live by example. Thinking, acting and speaking with the motivation to cause and maintain peace, harmony and understanding. Then peace can be caused and realised, and the lack of peace can be overcome.
The Buddha Dharma clearly teaches morality and a path to peace. Buddhist meditation is grounded in morality and leads to the realisation of genuine wisdom and compassion. But if we live contrary to these teachings then genuine peace based on true wisdom and compassion can never be individually or collectively realised.
To calm our mind, first we must live morally and therefore be free of regret and guilt. A mind free of regret and guilt is more conducive to and ripe for the practise of meditation, which enables us to develop genuine insight into the nature of our mind and the nature of reality.
When our mind is calm and clear, we will be less confused, worried and anxious, and therefore able to perceive things more clearly, and able to make better choices on what to do and what not to do in our lives. We will be able to deal much more clearly and efficiently with life’s changes and difficulties.
To bring about the awakening of students of all temperaments, the Buddha taught a wonderful variety of spiritual practises. There are foundation practises for the development of loving kindness, generosity and moral integrity, the universal ground of spiritual life. Then there is a vast array of meditation practises to train the mind and open the heart. These practises include awareness of the breath and body, mindfulness of feelings and thoughts, practises of mantra and devotion, visualisation and contemplative reflection, and practises leading to refined and profoundly expanded states of consciousness.
We sentient beings are all different in one way or another. All at different stages on our spiritual journey, our path to enlightenment. Therefore, we should seek to receive instructions on the particular methods, as taught by the Buddha, that are suitable to our current individual temperaments and needs, and wholeheartedly put them into practise.
Benefits of meditation are now widely known and the practice of meditation has become part of the mainstream in many places around the world. For instance, it has become common place for meditation to be practised at various educational facilities such as schools and universities. Also many medical practitioners encourage their patients to meditate to help the healing process. These are just a couple of examples how the practice of meditation has become part of mainstream culture.
As mentioned above, meditation helps us to get to know our minds, enabling us to be aware of the harmful mental states that we need to relinquish and eradicate, as well as the beneficial mental states that we need to adopt, nurture and perfect. It helps us to be more calm, clear, stable and content, and helps to improve our short and long term memory. It also helps to enable us to communicate with others and all of nature in a more clear, peaceful and understanding way. Therefore the practise of meditation not only benefits the individual practitioner, but also all of the living beings that we come into contact with.
Meditation is for the purpose of understanding the true nature of our mind. It reveals the inner psychological world. It penetrates the ordinary, superficial perception that obscures the nature of reality. With meditation you can understand the reality of self and other phenomena, for if you understand your own mind, you will understand everything.
Without meditation we cannot realise the truth, for the mind will remain clouded with disturbing thoughts and emotions, and will become more and more confused and deluded over time. So the whole purpose of meditation is to lessen the deluded afflictions of our mind and eventually eradicate them from the very roots.
Just as a professional tree-cutter would carefully cut back the branches of a tree, before being able to dig out the roots and eventually get rid of even the tiniest bits of the roots, so that the tree has absolutely no chance of growing again. We must chip away at our delusions and mental afflictions. So that we can get to and uproot their root cause, and totally eradicate even the propensity for them to arise again.
Meditation makes the mind sharper, stronger and clearer, enabling us to solve our own problems more skilfully, as well as being able to call on the power of our mind to make profound changes in our life. We will become healthier and happier, for it has been proven that there is a strong relationship between meditation, and physical and psychological well-being. It is only through engaging in the practise of meditation that we can transform our limited powers of concentration into extraordinary unlimited powers of concentration.
Generally, I think we should meditate as much as possible. Although, not too little and not too much. If it’s too little, our progress will be slow. If too much, then we might burn ourselves out a bit. Remember the Buddha’s path is known as the middle path.
We should meditate at least once a day. Although may I suggest that you do a short meditation in the morning, maybe 10-20 minutes, and then another 20 minute session in the evening. Of course you can meditate for as long as you want. If you have time during the day, you can have another session then too.
It’s important to stick to your plans to meditate, and not keep putting it off and doing other stuff instead. Be committed, be consistent, be brave, and enjoy getting to know yourself.
The following is some simple instruction on meditation. Firstly, practise recitation of taking refuge in the Triple Gem – Buddha (The supreme enlightened teacher), Dharma (The teaching that leads to enlightenment), and Sangha (The supportive, harmonious community that upholds and shares the teachings). Along with any other prayers, verses and teachings that you are familiar with.
Sit quietly in a comfortable position. Close your eyes. Bring your mind to your body, and from the bottom to the top, release any physical tension.
Then bring your mind to your breathe. Breathing in and breathing out. Just simply follow your breath. Whenever thoughts arise or you become distracted, let go of the thoughts or distractions without force and gently place your mind back on the breath. If your mind becomes dull or sleepy, just refocus more brightly on your breath. This way re-placing your mind on your breath becomes the antidote for both the distracted and worried mind, as well as the dull mind.
Set yourself about 20 minutes to do this. Although, as mentioned, you can meditate for as long as you like. Be patient with yourself. It gets easier with practise. Remember that even if we plan to walk around the whole world, we can only ever take one step at a time.
At the end of the meditation session, dedicate all of your merits to all sentient beings, and the realisation of supreme enlightenment.
Another method of meditation that is recommended is 'Loving Kindness Meditation'. As in the previous instruction, begin by sitting quietly in a comfortable position and gently close your eyes. Take as much time on each aspect as you need to genuinely experience and radiate warm loving kindness.
Extend genuine warm loving kindness and compassion to yourself; to your family, loved ones and friends; to those you may regard as enemies; to those you may regard as strangers; to all sentient beings, without exception, throughout infinite space; wishing that we all have happiness and it’s causes, that we are all free from suffering and it’s causes, and that we all abide in genuine warm loving kindness and compassion.
Along with your regular meditation sessions, you could also do what I like to call, ‘meditation in a cup’ (like 2-3 minute noodles or soup, haha). Whenever you have a few minutes free time, whether you are standing, walking, sitting or lying down, just focus on your breath.
For those of you who drive, you could practise what I like to call, ‘traffic light meditation’. If you are out driving and stop at a traffic light, rather than wishing that the light turn green, calm your mind by focusing on your breath. (But don’t close your eyes, haha).
If we keep our mind upright without wavering, remaining without greed and desire, and we live consciously in the present moment, then whatever we do is practising the Dharma.
Our practise is not just about external form, it is about experiencing with our mind. When the mind is clear and stable, our behaviour will not go astray. Not only will we be happy, others will also feel safe and secure in our company. This is practise.
The mind must be clear and stable, and not follow the changing external environment. When a situation arises, our mind shouldn’t be swayed immediately by our surroundings. This is practise.
Have a great time getting to know your mind. Keep your mind calm, clear, flexible and wholesome, as much as possible. Let go of any unwholesome thoughts or attitudes. Be peaceful, loving and kind. That’s all, quite simple and uncomplicated.
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Thích Nguyên Tạng
Trụ Trì Tu Viện Quảng Đức
Venerable Ananda Maitreya was one of the most respected Buddhist monks of the twentieth century in Sri Lanka.
Venerable Ananda Maitreya was born near Balangoda in Sri Lanka. He was ordained as a novice on 2 March 1911 in Sri Lanka. His upasampada [higher ordination] was conducted on 14 July 1916 in Balangoda Sri Lanka. Although he travelled overseas, he remained rooted in Balangoda and opened Dhammananda Pirivena a monastic college for novice Monks in Balangoda.
Venerable Ananda Maitreya played important roles in the revival of Buddhism in Sri Lanka. He served as a lecturer in Pali, Sanskrit and Sinhalese at Ananda College in Colombo. When Nalanda College in Colombo was opened in 1925, he became the first teacher of Buddhism On opening in 1959 Vidyodaya University appointed him a Professor of Mahayana Buddhism in 1959, Dean of the Faculty of Buddhist studies in 1963, and Vice Chancellor in 1966. In 1969, Venerable Ananda Maitreya was appointed as the Mahanayaka [Head] of Am
Once, as I was about to hold a summer Dharma class on a beach, as the first students began to arrive for the session I picked up two rocks and carefully placed them, one on top of the other, on to a much larger rock base. Observing what I had just done, three students approached: a young married couple and their five year old son.
True Seeing (Ven. Shih Jingang) One day, while Little Pebble and his Master were walking through a garden, the old teacher stopped to look at a white rose in full bloom. He motioned for his young disciple to join him, and they both sat down near where the flower was growing.
‘Little Pebble,’ said the Master, ‘when you look at this object, tell me what you think about it.’
‘The flower is pretty,’ stated the boy. ‘I like it.’
‘’’Flower,” you say. “Pretty, like it,” you say,’ replied the Master, looking to see how his young disciple reacted. Then he added, ‘Mind creates names like flower, and thoughts of like and dislike, pretty and ugly. This mind is small and closed, but if you can see beyond it to the nature of mind, then all is vast like space, completely open to all things. In this state of awareness, there is neither a flower nor a non-flower. Understand?’
But the young disciple did not quite understand, so his Master continued, ‘Little one, come here each day,
One day, Little Pebble went to his teacher, and said, ‘Master, my friend’s dog Tiger died.’
The look on Little Pebble’s face told the old monk that he was troubled. ‘Little one, do you have any questions?’
‘Master, where did Tiger go?’
‘Where did you come from?’ asked the old monk.
‘From my mummy’s tummy.’
‘And where did Mummy come from?’
Little Pebble couldn’t think of an answer.
The Master regarded his young disciple for a moment, then said, ‘Remember, when you made shapes with mud and named them Mummy, Daddy, Master?’
The Book was first published in 1942. The present edition has been revised and expanded. Though primarily intended for the students and beginners rather than scholars, the reader will find it an extremely valuable handbook, offering a sound foundation to the basic tenets of Buddhism as found in its original Pali tradition.
You are invited to a multifaith gathering to acknowledge Victoria’s bushfire crisis
Join Victoria’s faith and political leaders for a special multifaith gathering on the steps of Parliament House on Tuesday 4 February 2020.
Hosted by the Faith Communities Council of Victoria and the Multifaith Advisory Group (convened by the Victorian Multicultural Commission), the gathering will bring Victorians together to pray for those who have lost their lives and for the devastation of land, property and wildlife caused by the recent bushfires.
Together, we will show our appreciation and say thanks to the firefighters, emergency services and volunteers for their dedication, bravery and service.
We will also demonstrate our support for leaders on all sides of politics as they continue to lead our state through this unprecedented tragedy.
With the fire season not yet over and with relief and recovery efforts expected to take months, if not years, this event will demonstrate the stren
Generation of the Bodhi Mind is a critical method of Buddhist cultivation that, if not superior is as equally important as any other methods mentioned in Tipiṭaka.
In the Great Skillful Means Sutra, the Buddha instructs Anan: “Generation of the Bodhi Mind is a superior method that helps the cultivator shorten their path to awakening.” In the Adornment Sutra, the Buddha kindly reminds that “Even the cultivators who simply forget to generate the Bodhi Mind are actually doing all the evil deeds for whatever they are doing”, let alone one who has never made any vow or practised cultivating the mind.
Life as historically manifested is twofold, individuals and communities as well. The teachings of the Buddha are meant as much for the building of an order of communities as for the harmonious ordering of an individual’s personal life. In addition, Buddhism is concerned with the cessation of suffering, it must necessarily teach the way to the cessation of social suffering no less than the suffering of each individual. It is precisely to mention of forgiveness and reconciliation.
The Buddha’s ethical teachings, these essential points of the eightfold path aim at promoting as well as perfecting the three heads of Buddhist training and discipline, namely (a) Ethical Conduct (b) Mental Discipline and (c) Wisdom. According to the capacity of each individual harmoniously cultivated, these points are all linked together and each helps the cultivation of the others.